It's been a while since I've been on here, so I thought I would update. I also thought that using a journal would be a good way to track the progress I'm hoping to make in my lifestyle.
For those who don't know, I became a mommy to the most precious little girl on May 3,2009. Her name is Clara and she is absolutely adorable. The story of her birth is quite interesting, and I'll work on typing that up soon too. Right now I'm just really busy trying to enroll in a new school while completing a 10+ page term paper in the next 6 days (that I've yet to start) while also doing other homework (Not to mention keeping the house clean and caring for a 2 and a half month old). Needless to say, I've been busy.
However, during my pregnancy I gained a whopping 66 pounds! While I lost 30 shortly after I gave birth, and I'm breastfeeding, so there's around 5-10 pounds in breast weight, I'm just not happy with this body. Frankly, I didn't like it before I was pregnant. Therefore, I'm taking measures to change it. I started Jillian Michaels' 30 Day Shred on Friday and I'm feeling great. Saturday I hurt a ton so I decided not to do it that day, but continued with it yesterday with Donald. I can already feel the muscle building in my legs and for once in my life, can tell that my thighs are getting more tone, instead of flabby. I've also set a lot of other goals to help accomplish the weight loss I'd like. While it is suggested that to lost weight a woman needs to consume between 1200 and 1500 calories, as a breastfeeding mother, I need to consume at least 1800 (about 500 of that is burned during feeding). 1800 it is! I've also set the following goals.
*No soda
*No alcohol
*No added salt
*No food after 8pm
*Drink one full glass of water before every meal
* Jillian Michaels 5 days a week
* No eating in front of the tv
I'm hoping that these will prove to benefit my life. I'll try to keep up to date on weight loss! Yay
34 lbs from pre-pregnancy weight!
For those who don't know, I became a mommy to the most precious little girl on May 3,2009. Her name is Clara and she is absolutely adorable. The story of her birth is quite interesting, and I'll work on typing that up soon too. Right now I'm just really busy trying to enroll in a new school while completing a 10+ page term paper in the next 6 days (that I've yet to start) while also doing other homework (Not to mention keeping the house clean and caring for a 2 and a half month old). Needless to say, I've been busy.
However, during my pregnancy I gained a whopping 66 pounds! While I lost 30 shortly after I gave birth, and I'm breastfeeding, so there's around 5-10 pounds in breast weight, I'm just not happy with this body. Frankly, I didn't like it before I was pregnant. Therefore, I'm taking measures to change it. I started Jillian Michaels' 30 Day Shred on Friday and I'm feeling great. Saturday I hurt a ton so I decided not to do it that day, but continued with it yesterday with Donald. I can already feel the muscle building in my legs and for once in my life, can tell that my thighs are getting more tone, instead of flabby. I've also set a lot of other goals to help accomplish the weight loss I'd like. While it is suggested that to lost weight a woman needs to consume between 1200 and 1500 calories, as a breastfeeding mother, I need to consume at least 1800 (about 500 of that is burned during feeding). 1800 it is! I've also set the following goals.
*No soda
*No alcohol
*No added salt
*No food after 8pm
*Drink one full glass of water before every meal
* Jillian Michaels 5 days a week
* No eating in front of the tv
I'm hoping that these will prove to benefit my life. I'll try to keep up to date on weight loss! Yay
34 lbs from pre-pregnancy weight!
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